What's The Best Vegan Protein Powder | Taste Test & Review
hey guys welcome to make it dairy free,i'm laurisha hi i'm andrew and today,what are you loving,oh um today we are taste testing vegan,protein powders all 16 of them,six,so that's it,no it's not,okay,all right so we pulled our instagram,audience and asked what your favorite,vegan protein powders are and this is,the result overwhelmingly you guys,suggested these over other ones there,were other ones but these were just the,most recommended and we're not taste,testing 16 protein powders in one day we,care about our heart so oh yeah nah,absolutely it's really only six right no,there is only six okay cool i'm for sure,this time all right nice,um as far as what we've tried i know,we've tried vega that is what is in our,house right now yep um but have you,tried any of the other ones i haven't,but i didn't know if you had tried like,this or game,why this one specifically i don't well,it's at target and so you don't usually,go anywhere so if you had tried any of,them i assumed it would be that long i'm,only allowed in target guys,barely because,then you go crazy with like the hearth,and home stuff oh my god,here we go,already um,so i guess what are we what we are,looking for in this video is to find the,best vegan protein powder um what,defines the best well that's what i was,gonna ask you like what are you looking,for for me i just want something that,tastes good and isn't like that chalky,taste that you get from some protein,powders but,eat protein powder and stuff in your,diet more than i would say i do okay so,what are you looking for uh very,similarly i don't know about the,chalkiness if it's ever gonna you know,come out of any protein powder i feel,like every protein powder has some,degree of,powder feeling in it um it kind of just,depends on how you blend it right um but,yeah something that tastes good and uh,that that would be it i don't think,anybody really cares more than the fact,that it tastes good because there's an,assumption that,you know the other health needs are met,within the protein powder but,um yeah as long as it meets all the,health needs tastes good,gives me protein,all right we will have a blog post,linked in the description box for not,only um everything about like what's,inside of these,ingredients cost where we bought it and,stuff like that we will also have a,second link for vegan protein sources so,foods that you can get that are very,high in protein but are plant-based so,make sure you check out both of those,links,inside the protein source post we also,give,examples of how you can get enough,protein in your diet very easily with,two different examples for the whole day,so check that out as well um yep sorry,were you saying no well i was just,thinking you don't necessarily need,protein powder in order to you know have,a good diet with protein in it that's,vegan so yeah i was just thinking the,same thing yeah um as far as what we're,doing we are going to,basically follow the directions with um,the same almond milk for every
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Olympic Open Water Swim Tips With Alice Dearing | Pro Swimming Tips
Olympic Open Water Swim Tips With Alice Dearing | Pro Swimming Tips
from this setting you've probably,guessed that the theme is open water,swimming this isn't just any open water,swimming video though this is featuring,an actual olympic marathon swimmer who,has just come back from racing at the,games in tokyo,my name is alex during and i'm junior,world champion in the 10k swim this,summer i competed for gb at the tokyo,olympics in the 10k marathon i'm also,the first black woman to swim for gb at,an olympics as well as a co-founder of,the black swimming association,well alice thank you for joining us it's,been such a pleasure,watching your sort of swimming journey,and and also you getting to the games i,mean that's amazing are you still on a,high yeah oh my god it's it's it's crazy,i didn't really expect to ever qualify,so,even just making it you know competing,for britain getting getting that,opportunity is just incredible and it's,just made me want more i'm not gonna lie,yeah that's awesome,we want to pick your brains today and a,lot of our viewers you know triathletes,who do a lot of their training in the,swimming pool and then race open water,and i know that's the same for you,what um are you what have you found is,your biggest challenge of kind of,converting your swimming from being good,in the pool to actually being good open,water um yeah so i guess i think quite,conventionally for a pool swimmer going,to open water is just getting over that,fear thing of getting into open water um,you know i try to make it look as easy,as i can but i'm not gonna lie sometimes,inside i'm like screaming and just like,oh my god this is so different it's so,alien but i do really like the way it,pushes me out of my comfort zone and,especially when i first started out when,i was 16 it was getting used to that,kind of shock and then just feeling,comfortable with it and going with the,flow as much as you can did you get any,kind of have you worked any coping,techniques yourself or someone coached,you to sort of anything to help you,mentally prepare for it,yeah so honestly the first thing i,thought was if,i saw everybody else getting in and i,was like if they can get in i can get in,and that's kind of the logic they use,for it i was like as afraid as i am and,you know there might be fish around and,one of them might touch you or something,there's jellyfish you know just feeling,confident in your abilities in your,ability to swim and trusting in yourself,that you are capable of doing it and as,frightening as it may be you'll only be,in there for well i'm only ever in there,for two hours max and two hours of my,life weighed against everything it's,just worth it so,it's like constantly gymnastics thinking,about like just trying to hype myself up,for it you know and just find that,confidence that i know is there i just,need to unlock it and how did you become,an open water swimmer then i'm reversing,slightly here but um i'm i'm curious is,it something that isn't so natural to,you but how do you end up finding,yourself at the olympics d
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Is Wrist Pain Normal While Cycling? | GTN Coach's Corner
Is Wrist Pain Normal While Cycling? | GTN Coach's Corner
it's time for us to answer your,questions welcome back to gtn coach's,corner yeah we're your personal,triathlon coaches leave your question,down below any of our videos using the,hashtag gtncoach's corner and we could,be answering your question in our next,video like this so today's coaches,caught up let's get straight on with it,first this question from jabansky and he,says hashtag gtm coach's corner to,wonder heather the amazing james and the,incredible mom,flattery yeah thank you,whether i'm riding my stationary bike or,running outside my wrists ache and often,go numb are the wrist workout stretches,to,that work to reduce discomfort or my,concern to another form of pain while,riding oh well running doesn't have to,be painful i mean yeah it's it's hard,work and it's going to hurt a bit but,you shouldn't really be feeling wrist,pain if you're feeling on all your bikes,including your stationary bike it's,almost certainly a set up problem,basically what's happening is you've got,too much pressure on your wrists,basically you want your weight to kind,of be mostly on your saddle some of your,weight been taken by your wrists so that,you've got that control over your back,but you don't want a lot of your weight,been on your wrist so what it sounds,like you've got is probably more than,half of your weight or at least half of,your weight leaning forward onto those,wrists maybe your front end is a little,bit too low or maybe your saddle is a,little bit too high or something like,that and it's basically putting too much,pressure on those wrists you're feeling,it on all your bikes outside and indoors,so that's probably the issue if you're,having this only outdoors or mostly,outdoors then it could be a few other,things yeah i mean it's going to depend,as well on what type of handlebars,you're using to start with so if you,have got a straight handlebar like on a,mounted bike then you are going to be,just having your wrist in one angle and,it's going to potentially put a lot more,pressure so if it's a road bike or,you're riding on the road and you've got,the option of looking at swapping your,handlebars or even changing the position,that you have your hands so if you have,traditional road bike handlebars then,you've got three options you've got the,the top you know the traditional hands,on top or you can have your hands on the,hoods or on the drops and just rotating,your arm that small amount will,automatically put your wrist more in,line with your hand and it takes the,pressure off that way,or if you are a tri i think you're,watching this and you've got some tt,bars then put them on your road bike,even and that could be another option,yes that's probably more specific to,racing but it's all about finding that,right position that james talked about,yeah as far as exercises go to solve,this there aren't really so many,exercises so much as,how you hold your handlebars if you are,finding that you're holding your,handlebars a bit too tight that can add,to the str
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Interoception: the Eighth Sensory System with Kelly Mahler
Interoception: the Eighth Sensory System with Kelly Mahler
so if someone is really struggling with,interceptive awareness,um there's a lot of surface terms thrown,around by people that don't understand,or take the time to get to know that,person's inner experience so things like,um they're non-compliant,they're oppositional they are,manipulative they are a behavior problem,hi kelly thank you so much for coming on,the podcast i am so excited to talk to,you about all things autism and some,eating disorders and of course the very,important link which is interception how,are you doing today i'm doing great i'm,very excited to be a guest on your,podcast thanks for inviting me oh thank,you so much yeah amazing i'm so so,excited so for listeners who don't know,who you are yet can you give kind of a,brief intro to who is kelly and what do,you do,yeah well my name is kelly mahler and,i'm an occupational therapist by trade,i've been practicing as an ot for 20,years now,i've mostly support clients that are,autistic or neurodivergent um,and i really am very passionate about,all things mental health and sensory,processing and,the topic we're talking about today,interception really marries all of that,together it really like it it covers,interception,influences our mental health but it also,is a sense within all of our bodies,which i'm sure we'll talk a little bit,about,in just a little bit yeah so i've been,very passionate about interception for,a really long time it my own personal,interception,journey has completely changed my life,i've learned a lot about myself,it's really enhanced um my own mental,health,it's still,a work in progress i'd say,yeah yeah um but i'm sure we can talk a,little bit more about that too,yeah thank you so much for sharing that,and i i love what you say about how,interception kind of,is like marries the senses and just like,mental health um and works to improve,your mental health too because for me i,mean that resonates so much like when i,discovered about this,this additional sense i think like in,school you grow up learning like the,five senses but,then when i discovered i'm autistic and,just,did the science snowy stuff i did and,was like wanted to discover everything,about the brain and how how senses work,and um yeah you discovered this almost,whole new world and i fell into this,kind of discovery of what's interception,and um just incorporating that into my,life and learning more about it has,really not only improved my mental,health but just like my life in general,i guess um,so yeah because i mean when i do tell,people about interception they're like,how on earth do you,discover this term or fall into this,world so um yeah i'm really curious can,you kind of,share um your story with interception,and what inspired you to,learn more about this topic and dive,deep into it because i mean 20 years,that is almost how old i am,so i'm very curious to,kind of how you fell into that and also,now like how,the field of interception has like how,you've seen it evolve over 20 years,because i mean
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Ironman: Refunds Policy Frustrates Triathletes | The GTN Show Ep. 185
Ironman: Refunds Policy Frustrates Triathletes | The GTN Show Ep. 185
welcome back to the gtn show and today,we,are debating debating and debating,yeah should iron man be refunding,athletes or just communicating more,have the professional triathletes,organization saved pro triathlon racing,should,carbon running spikes be illegal well on,top of all that debating we also have,some exciting results from,challenge wanaka over the weekend and,also the itu winter triathlon world cup,right then let's start this show by,addressing what many have called an,empty message from iron man ceo andrew,messick,last week now in case you missed it i am,posted up a video on the various social,media platforms,addressing iron man racing and the,pandemic now i've got,to be honest i watched it and i didn't,really come away,any clearer any wiser or any more,reassured now i don't expect,iron man to be able to obviously wave a,magic wand fix things and give us a,definite answer,but i guess i was just expecting and,hoping a little bit more and now i can,totally understand a lot of athletes out,there who've entered races they're,seriously out of pocket and they've had,very little communication from iron man,they also were left feeling well like,they didn't get very much from that,video,yeah it was definitely one that i was,watching till the end sort of going okay,okay like get to the point here he did,spend quite a,great length actually explaining how we,as athletes and them as organizers are,guests in these host towns and cities,which you know completely makes sense we,are,sort of invading somewhere so to speak,and as a result of that they're in,constant communication with the host to,check that,you know that what status they are at,with the pandemics obviously all around,the world,everywhere at different stages and it's,com it's continually changing and that's,beyond everyone's control but,they are obviously respecting how the,hosts are coping and you know if they're,struggling with the code pandemic,they're not going to try and,go ahead and have their event there,which you know is a good thing to hear,which is fine and i think most of us out,there are sympathetic of,that but it's more when you think about,the cost of these races so typically an,ironman cost you around 600 to 700,or 70.3 will cost you around 300 for the,entry,and then of course many of you out there,may have entered multiple races,that seriously starts to add up now if,iron man were to refund all of these,entries,it's very likely they go bust and fold,overnight which i'm sure,again many of you understand and,appreciate but it's more the way in,which,they have dealt with it or not dealt,with it which really is getting under,people's skin because,people are just have no idea they can't,get hold of iron there's no,communication as to what's going on with,their rescheduled or postponed event and,that,is seriously annoying yeah and that's,one of the biggest issues about that,postponing because,until the event is officially cancelled,or postponed you can't,move your own entry with
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How Do The Pros Build Their Calendars? | GTN Show Ep. 232
How Do The Pros Build Their Calendars? | GTN Show Ep. 232
welcome to the gtn show yes welcome to,another episode,today we have high tech dumbbells new,run records and some new races on the,calendar well talking of events it's,time to plan your season we're going to,be discussing how to go about choosing,those events and making sure you've got,a full and exciting diary,we're gonna start the show with some,react some of the stuff we've seen on,social media if you spotted something,leave it in the comments down below,because we want to see it too uh,starting with this,jackson laundry uh he went off on a,training camp and apparently it was,going really well he's in good form and,then he had a buck crash so he's hurts,his thumb he's going to have to have,surgery on that thumb uh and he's broken,some ribs so he's on the road to,recovery and uh not the way you want to,start your season no it's definitely not,a kind of january but i guess it's only,going to get better hopefully yeah let's,hope so go to the bed like out of the,way nice and early in the season there,are some positive news we have spotted,taylor nibb has a new bike sponsor or,should i say this even her first bike,sponsor i think there was a lot of,comments last year you guys might,remember watching her going and racing,against the other 70.3 athletes on her,road bike well now she has no excuses,she has teamed up she said i'm thrilled,to partner with trek the support has,been tremendous i'm excited for racing,to begin yeah interestingly she's uh got,a tt buck there in front of,exactly yeah it's gonna be exciting to,see how much quicker she can go because,i mean she was smashing up as it was,wasn't she exactly,on to chinese now and the pto have just,announced that they have teamed up with,a new event organizer ahead of their,inaugural pto canadian open which is due,to be held on 23rd and 24th of july in,edmonton they are working alongside due,north events and the city of edmonton to,put that race on that's right the pto,canadian open of course the first one of,the pto tour which will then also have,the pto us open and the collins cup in,2022 and then they'll add the european,open and the asian open in 2023 giving a,total of five events with a million,dollar prize post for each of those,events yeah well it's not just for the,pros there's an age group race as well,and the entries that open on the 25th of,jan so just six days time that's right,also from the bto they've announced that,lisa bentley 11 time iron man champion,and the collins cup team international,captain has has been announced as a pto,board member from now on so she'll be,serving on that board supporting the,professional triathletes well talking of,races iron man have just added four more,to their calendar including two in,poznan poland they've got 70.3 there and,the 51.50 both at the beginning of,september and they've added another two,seventy point threes one in july in,norway and one in october in greece in,mini yeah we're hearing all these races,at this time of year it's definitely t
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2021 Christmas Special | GTN Show Ep. 228
2021 Christmas Special | GTN Show Ep. 228
welcome to the gtn show it's just three,more sleeps till christmas yay,excitement and my house is reaching,fever pitch with those kids yeah i'm,pretty excited too i honestly just hope,santa brings everything on my list,did you put a lump of coal on your list,because then you might be in luck oh no,thanks well anyway moving on we have a,ton of the usual stuff on the show this,week including a load of tech news which,includes some ai coaching and a load of,things that we've spotted online plus,our usual caption competition yeah but,before we get to any of that we've got a,pretty exciting presenter challenge this,week,so for our christmas challenge this year,we're going to do a transition how fast,can we do a transition yeah we're going,to make it extra christmassy and adding,in an element of fancy dress so we have,to actually dress up at the end of it,yeah but that sounds a little bit too,straightforward and we love a challenge,here on gtn so we're gonna do it,blindfolded and james has kindly given,us his favorite tie to use as a,blindfold yeah transition the fourth,discipline was that nutrition can never,get a rock anyway what we're gonna do is,we're gonna mount the bike and we're,going to ride in to the imaginary,dismount line we're then going to,wreck our bikes take off the shoes and,the helmet put on the center costume,and the running shoes and then exit,through those cones yeah but in the,interest of safety we are going to do,this timed rather than all together and,then see who's fastest at the end yeah,we were going to do it all together but,we decided that uh it might not be very,safe and also my fellow presenters in,these presenter challenges are known for,bending some of the rules and if no,one's watching them ah,there will be penalties 10 seconds for,any infringement so,if you don't dismount before the cones,you don't put your kit onto the towel,you put on the santa outfit incorrectly,or don't play it on at all and also,you've got to run out through the cones,through the little transition box we've,got later predict some penalties,yeah,great well it sounds i mean fairly,simple who's going to go first,your idea oh yeah i guess that's me,right let's go,are you ready um probably not three two,one go,all go,does my line just fall around somewhere,here,yeah,like the flying disc man,yeah,penalty very close no idea where to,wreck my back now,i feel like i'm missing something a hat,i think i've got the hat on me,hang on,just stop like that,oh penalties there i think i got a,negative penalty with that target,now,i'm going this way,mind your trousers where's the finish,line i don't know when i'll go through,this go through the code where the coin,did i go through the codes,no sorry you're done yeah,hold on completed,oh he's doubting himself already,are you ready then second person okay,three two one go that's it quick off the,mark,very cautious,oh,how far did i get,coming up to wreck his bike no am i i,don't don't talk,i played this trick with you
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Dog Product Landing Page Best Practices and More Landing Page Audits
Dog Product Landing Page Best Practices and More Landing Page Audits
hey guys and welcome back to another,video of our live landing page audits if,you have not watched this before get,yourself into the landing page lab you,can do that via landing page lab on,Facebook or going to the landing page,lab comm join the group it's 100% free,to join and in that group on a weekly,basis I am asking people to share their,landing page links with us in return for,a hundred percent free audit okay so,these are free audits I skim past your,page I will be brutally honest you know,I don't even look at your name or your,landing page before doing this video I,picked them at random from the post,apologies I haven't got to yours this,time make sure you post it again next,time and hopefully I'll get to it but I,pick these up fully at random and I go,over your landing pages and brutally,critique the pages and tell you where,you should be uplifting your conversion,rates and how you can do that this is a,hundred percent free like I said to get,your page order did join the landing,page to lab on Facebook and make sure,that you are fully subscribed to us on,YouTube you can do that via landing page,guys search on YouTube we're constantly,dropping lots of useful information and,videos on a weekly basis and there's,loads of loads of stuff you can learn,here from myself the whole team at,landing page guys but also some industry,favorites as well but let's not hesitate,let's get right into these audits as,ever I've got my trusty tools with me,built with calm basically it allows me,to see what the landing page is built,with them what you're using on the back,end and then of course my favorite tool,of all tools kingdom comm which also,tells me how quickly your landing page,is loaded don't forget that stack guys,for every one second decrease in load,time you will see between a three and,five percent up lifting conversion rate,so this is super super important if you,would like us to get in to give you a,landing page proposal and build out your,funnels and landing pages for you just,get in touch with landing page guys calm,and you can reach out there but this is,free content as I said I haven't look at,these pages before so let's get into it,pick six at random we'll keep this short,snappy and sweet brutally honest don't,take offense I'm here to help so page,number,on in memorise Academy so memory hat get,five hours and study done in 30 minutes,or less without using repetition very,very cool headline that value,proposition is very strong stick with,stick information in the memory like,superglue even if you're the poster,child for bad memory okay so that's a,really good value proposition a,sub-headline,what I would do here is add some bullet,points that tells me what the benefit of,this is so if it were me I would move,this whole section to the top left,decrease the decrease the size of your,fonts let's just see what this is built,with see if you use the page builder or,if you're using something static just,run this through okay so as that's going,thro
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How to Do Affiliate Marketing In South Africa (Make Money Online In South Africa)
How to Do Affiliate Marketing In South Africa (Make Money Online In South Africa)
how to do affiliate marketing in south,africa and make money online in south,africa my friend jerry made seven point,three hundred and ninety five dollars on,black friday which is around hundred and,twelve thousand dollars rupee make five,thousand dollars in a week which is,around eighty thousand rand and eddie,made one million dollars with affiliate,marketing if you stay with me until the,very end you will learn in this video,how to start your successful affiliate,marketing business and make money online,in south africa i'm just showing you,those results to show people that there,is a big opportunity to make money,online with affiliate marketing whether,you are in south africa or anywhere in,the world and the process still the same,i also have to tell you this affiliate,marketing is not for everyone if you,fall into the categories that you don't,want to work for free for few months and,reap the reward later and you cannot,create quality content that helps people,to solve their problem then affiliate,marketing is not for you you probably,need a job who continue with what you,are doing daily i know after showing,those results many people will jump in,this business model and hope to make,this kind of money the reality is to,achieve this result you need to learn,some skills and have a business mindset,take massive action and most,definitively don't be a quitter most,people fell into the trap when they see,a video on youtube who will post make,5000 rent per day with affiliate,marketing it does not necessarily mean,you can start now and start making 5000,grand per day with affiliate marketing,it is a long journey and worth it first,thing first you need to build your,online foundation and build followers i,will explain everything in this video i,just want to clear everything so this,video will not attack wrong people and,lazy people who think making money,online is easy you can start your,affiliate marketing business with zero,capital and you don't need to worry,about customer service inventory,shipping the product or any headache,that comes with operating a business the,owner of the product will deal with,everything and there is a lot of money,to be made as a affiliate marketer there,are more than 600 million product and,service you can choose from and start,making commission but to make it to make,it successful and profitable you need to,learn how to reach your target audience,and actually make money by the way if,it's your first time to my channel my,name is frank chanda i'm a french,speaker i'm an online entrepreneur and,internet marketer i give tips and,training on how to build a successful,online business with internet and,affiliate marketing i also review other,programs and video on this channel that,claim to help people to make money,online therefore you need to subscribe,to my channel and hit the bell,notification next to it whenever i,upload a new video you will get my,notification you can also find all the,links for everything that i mention
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